On Monday, October 28, 2013, Embody Carolina participated an on-campus Southern Smash event that "challenged women to redefine their worth and beauty by letting go of those perfect numbers that weigh them down." The event was part of UNC Panhellenic's Health Week 2013 and encouraged students to come out to the Pit and smash scales to denounce the importance of weight in society. See the video here.

Embody Carolina members Colleen Daly and Savannah King travelled to Washington, DC in mid-October to attend the National Eating Disorder Association's 2013 conference, where they gave a presentation on Embody Carolina. For a recap of the event, see the UNC Exchanges blog post.